Course curriculum

  • 1

    WELCOME

    • HOW TO USE THIS COURSE - WALKTHROUGH

    • WELCOME AND BACKGROUND BY JOHNNY

    • INTRO PRESENTATION - PDF

    • SCHEDULE

  • 2

    BEHAVIOR

    • BEHAVIOR - INTRO

    • THE LEARNING ORGANISM

    • HABITS & TRIGGERS

    • CAPNOGRAPHY

    • RECORDED CAPNO SESSIONS - EXAMPLE OF FINDINGS DURING BREATH SCREENING

    • BREATHING HABIT TRAINING - Wheel of Origin

    • BREATHING, BEHAVIOUR & PSYCHOLOGY - An interactive approach

  • 3

    SCREENING

    • ADVANCED SCREENING

    • STATE SCREENING FORM

    • INTERVIEW QUESTIONS

  • 4

    FACILITATION

    • INTRO

    • APPROACH

    • 10 STEP INTRO

    • START OF SESSION

    • PRACTICE & GUIDELINES

    • BREATHING SESSION

    • INTRO END OF SESSION

    • END OF SESSION

    • PREPARE TO FACILITATE
  • 5

    RELAX

    • RELAX - INTRO

    • RELAXATION

    • BREATH WATCHING

    • STRESS

    • TRIANGLE BREATHING

    • VIDEO 4–7–8

    • SIGH OF RELIEF

    • VIDEO - SIGH OF RELIEF

    • NSDR
  • 6

    BIO-MECHANICS

    • ACTIVATE - INTRO

    • HOW TO BREATHE

    • THE NERVOUS SYSTEM

    • BOX BREATHING

    • BREATH HOLDING

    • EPO PRODUCTION

    • COLD THERAPY

    • SUPERVENTILATION

    • SHORT TURBO CHARGING

    • INNATE IMMUNITY

    • OXIDATION & INFLAMMATiON RESPONSE

    • PERFORM ESSENTIALS - INTRO

    • THE LUNGS

    • THE DIAPHRAGM

    • METABOREFLEX

    • THE INTERCOSTALS

    • THE DRIVE TO OVER BREATHE

    • ACCESSORY MUSCULATURE

    • ACCESSORY MUSCULATURE 2

    • INTRA ABDOMINAL PRESSURE - INTRO VIDEO

    • TRANSVERSE ABDOMINIS

    • THE PELVIC FLOOR

    • INTRA ABDOMINAL PRESSURE

    • INTRA ABDOMINAL PRESSURE 2

    • NOSE CONTROL

    • AIR HUNGER TOLERANCE

    • DISSOCIATION CURVE

    • NIGHT TAPE

    • TESTING
  • 7

    BIO-CHEMISTRY

    • HH EQUATION

    • THE CHEMICAL AXIS

    • ANAEROBIC CAPACITY

    • ANAEROBIC CAPACITY VIDEO - INTRO

    • ANAEROBIC CAPACITY VIDEO - HYDROGEN IONS

    • ANAEROBIC CAPACITY VIDEO - BUFFERING SYSTEM

    • ANAEROBIC CAPACITY VIDEO - BUFFERING SYSTEM CONTINUED

    • CHEMICAL BIKE TEST
  • 8

    PERFORM APPLICATIONS

    • PERFORM APPLICATIONS - INTRO

    • INCORPORATE NOSE BREATHING

    • SESSIONS

    • STATIONARY BIKE - SIMULATED ALTITUDE SPRINTS

    • ALTITUDE TRAINING

    • ALTITUDE TRAINING 2

    • DYNAMIC BREATH CONTROL

    • BREATH RECOVERY

    • TESTING

    • TRY IT OUT

  • 9

    RECOVER

    • RECOVER - INTRO

    • DIAPHRAGMATIC BREATHING

    • ELONGATED EXHALE

    • EXTENDED EXHALE

    • BALANCED BREATHING

    • HEAT

    • SLEEP
  • 10

    METAPHYSICS

    • HYPNOSIS

    • VIDEO PRESENTATION - HYPNOSIS INDUCTION

    • GRATITUDE PRACTICE

    • ALTERED STATES - INTRO & BACKGROUND

    • ALTERED STATES - PSYCHOACTIVE SUBSTANCES & BREATHWORK

    • ALTERED STATES - FLOW

    • ALTERED STATES - PERSONAL DEVELOPMENT

  • 11

    ASSIGMENTS

    • Week 1

    • Week 1

    • Week 2

    • Week 3

    • Week 4

    • Week 5

    • Week 6

    • Week 7
  • 12

    PRESENTATIONS IN PDF

    • BEHAVIOR PRESENTATION PDF

    • BREATH, BEHAVIOR & PSYCHOLOGY PDF

    • ADVACED SCREENING - PDF

    • BASICS OF FACILITATION PDF

    • RELAX PRESENTATION PDF

    • ACTIVATE PRESENTATION PDF

    • THE DRIVE TO OVER BREATHE - PDF

    • PERFORM ESSENTIALS PDF

    • THE CHEMICAL AXIS PDF

    • PERFORM APPLICATIONS PDF

    • ALTITUDE TRAINING PDF

    • TRAINING MASK PRESENTATION PDF

    • RECOVER PRESENTASION PDF

    • ALTERED STATES - PDF

  • 13

    GROUP SESSIONS

    • GROUP SESSION - Week 1 - Breath & psychophysiology

    • GROUP SESSION - Week 2 - Screening process

    • GROUP SESSION - Week 3 - Basics of

    • GROUP SESSION - Week 4 - Guiding the Relax session

    • GROUP SESSION - Week 5 - Gym

    • GROUP SESSION - Week 6
  • 14

    SESSION STRUCTURES & PROGRAMMING

    • PREPARING FOR YOUR FIRST SESSION

    • RECOVER SESSION STRUCTURE

    • GUIDING 101 - THE RECOVERY SESSION

    • BREATHING MECHANICS & POWER BREATHING SESSION STRUCTURES

    • GUIDING THE RESILIENCE CLASS

    • COMAPCT RESILIANCE - PDF

    • SESSION STRUCTURE - MOUNTAIN BLISS

    • PERFORM PROGRAMMING -VOLUNTARY HYPOVENTILATION AT LOW LUNG VOLUME (VHL)

    • PERFORM PROGRAMMING - NOSE BREATHING ADAPTATION (ADVANCED)

    • INTERVAL BREATH HOLDING SESSION STRUCTURE

    • TRAINING SESSION PROGRAMMING

    • INSPIRATION EXAMPLE OF SCREENING & PROGRAMMING
  • 15

    TRAINING VIDEO VAULT

    • TRANING VIDEO - POSITION A1

    • TRAINING VIDEO - POSITION A 2&3

    • TRAINING VIDEO - A 4&5

    • TRAINING VIDEO - ATHLETIC BREATHING

    • TRAINING VIDEO - POSITION B

    • TRAINING VIDEO - SQUAT

    • TRAINING VIDEO - WEIGHTED SQUAT

    • TRAINING VIDEO - BEAR TO SQUAT

    • TRAINING VIDEO - ADAPTATION SQUATS

    • TRAINING VIDEO - ADAPTATION INTERVAL SQUATS (VHL)

    • TRAINING VIDEO - KNEE TO SPRINT

    • TRAINING VIDEO - SIMULATED ALTITUDE SPRINTS (BIKE)

    • TRAINING VIDEO - THE CLIMBER (BIKE)

    • RECORDED TRAINING VIDEO - HOW TO HOLD A ONLINE SESSION
  • 16

    TESTING VIDEO VAULT

    • TESTING VIDEO - DYNAMIC CO2 TOLERANCE
  • 17

    RESEARCH

    • BEHAVIOR RESEARCH - BREATHING HABITS

    • SCREENING RESEARCH - IMPORTANCE OF BREATHING PATTERN SCREENING IN ATHLETES

    • RELAX RESEARCH - SIGH OF RELIEF, ANXIETY AND STRESS

    • ACTIVATE RESEARCH - ALTERNATE BREATHING & THE WIM HOF METHOD ON ANXIETY

    • ACTIVATE RESEARCH - BREATH HOLDING

    • ACTIVATE RESEARCH - BREATH HOLDING META ANALYSIS

    • ACTIVATE RESEARCH - COLD EXPOSURE

    • ACTIVATE RESEARCH - COLD EXPOSURE & PERFORMANCE

    • ACTIVATE RESEARCH - BREATH HOLDING & OXIDATIVE STRESS

    • ACTIVATE RESEARCH - COLD SHOWERS

    • PERFORM ESSENTIALS RESEARCH - INFLUENCE OF THE DIAPHRAGM ON THE CENTRAL NERVOUS SYSTEM

    • PERFORM ESSENTIALS RESEARCH- BREATHING MUSCULATURE TRAINING

    • PERFORM ESSENTIALS RESEARCH - INSPIRATORY BREATH TRAINING

    • PERFORM ESSENTIALS RESEARCH- EFECTS OF MOUTH ONLY BREATHING

    • PERFORM ESSENTIALS RESEARCH- HYPOXIC TRAINING AND PEAK PERFORMANCE

    • PERFORM ESSENTIALS RESEARCH - BREATH HOLD DIVING, THE PHYSIOLOGY OF DEEP DIVING AND RETURNING

    • PERFORMANCE ESSENTIALS RESEARCH - BREATH, BUFFERS & PERFORMANCE

    • PERFORM ESSENTIALS RESEARCH - INTERCOSTAL OXYGENATION AND BREATHING PATTERNS DURING EXCERSICE

    • PERFORM ESSENTIALS RESEARCH - CO2 TOLERANCE & ANXIETY

    • PERFORM APPLICATIONS RESEARCH - HYPOXIC REPEATED SPRINT ABILITY

    • PERFORM APPLICATIONS RESEARCH - INNOVATIONS IN HYPOXIC TRAINING

    • PERFORM APPLICATIONS RESEARCH - TRAINING MASKS AND PERFORMANCE

    • PERFORM APPLICATIONS RESEARCH - VHL SPRINTING

    • PERFORM APPLICATIONS RESEARCH - INTERMITTENT HYPOXIC EXPOSURE

    • PERFORM APPLICATIONS RESEARCH - MAX HEART RATE, OXYGEN SATURATION AND HYPOXIA

    • RECOVER RESEARCH - HRV AND HOW IT WORKS

    • DYNAMIC NEUROMUSCULAR STABILIZATION (DNS) - BASICS

    • METAPHYSICS RESEARCH - GRATITUDE PRACTICE

    • METAPHYSICS RESEARCH - BREATHWORK AND ALTERED STATES

  • 18

    QUIZ VAULT

    • BEHAVIOR QUIZ

    • ACTIVATE QUIZ

    • PERFORM QUIZ
  • 19

    LITERATURE AND TOOLS FOR ADDED LEARNING

    • ORIGINS OF CLASSES
  • 20

    EXAMINATION

    • CERTIFICATION REQUIREMENTS

    • CERTIFICATION EXAM