Athletic Breath Certification

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Course curriculum

1. HOW TO USE THIS COURSE - WALKTHROUGH
2. WELCOME AND BACKGROUND BY JOHNNY
3. INTRO PRESENTATION - PDF
4. SCHEDULE
1. BEHAVIOR - INTRO
2. THE LEARNING ORGANISM
3. HABITS & TRIGGERS
4. CAPNOGRAPHY
5. RECORDED CAPNO SESSIONS - EXAMPLE OF FINDINGS DURING BREATH SCREENING
6. BREATHING HABIT TRAINING - Wheel of Origin
7. BREATHING, BEHAVIOUR & PSYCHOLOGY - An interactive approach
1. ADVANCED SCREENING
2. STATE SCREENING FORM
3. INTERVIEW QUESTIONS
1. INTRO
2. APPROACH
3. 10 STEP INTRO
4. START OF SESSION
5. PRACTICE & GUIDELINES
6. BREATHING SESSION
7. INTRO END OF SESSION
8. END OF SESSION
9. PREPARE TO FACILITATE
1. RELAX - INTRO
2. RELAXATION
3. BREATH WATCHING
4. STRESS
5. TRIANGLE BREATHING
6. VIDEO 4–7–8
7. SIGH OF RELIEF
8. VIDEO - SIGH OF RELIEF
9. NSDR
1. ACTIVATE - INTRO
2. HOW TO BREATHE
3. THE NERVOUS SYSTEM
4. BOX BREATHING
5. BREATH HOLDING
6. EPO PRODUCTION
7. COLD THERAPY
8. SUPERVENTILATION
9. SHORT TURBO CHARGING
10. INNATE IMMUNITY
11. OXIDATION & INFLAMMATiON RESPONSE
12. PERFORM ESSENTIALS - INTRO
13. THE LUNGS
14. THE DIAPHRAGM
15. METABOREFLEX
16. THE INTERCOSTALS
17. THE DRIVE TO OVER BREATHE
18. ACCESSORY MUSCULATURE
19. ACCESSORY MUSCULATURE 2
20. INTRA ABDOMINAL PRESSURE - INTRO VIDEO
21. TRANSVERSE ABDOMINIS
22. THE PELVIC FLOOR
23. INTRA ABDOMINAL PRESSURE
24. INTRA ABDOMINAL PRESSURE 2
25. NOSE CONTROL
26. AIR HUNGER TOLERANCE
27. DISSOCIATION CURVE
28. NIGHT TAPE
29. TESTING
1. HH EQUATION
2. THE CHEMICAL AXIS
3. ANAEROBIC CAPACITY
4. ANAEROBIC CAPACITY VIDEO - INTRO
5. ANAEROBIC CAPACITY VIDEO - HYDROGEN IONS
6. ANAEROBIC CAPACITY VIDEO - BUFFERING SYSTEM
7. ANAEROBIC CAPACITY VIDEO - BUFFERING SYSTEM CONTINUED
8. CHEMICAL BIKE TEST
1. PERFORM APPLICATIONS - INTRO
2. INCORPORATE NOSE BREATHING
3. SESSIONS
4. STATIONARY BIKE - SIMULATED ALTITUDE SPRINTS
5. ALTITUDE TRAINING
6. ALTITUDE TRAINING 2
7. DYNAMIC BREATH CONTROL
8. BREATH RECOVERY
9. TESTING
10. TRY IT OUT
1. RECOVER - INTRO
2. DIAPHRAGMATIC BREATHING
3. ELONGATED EXHALE
4. EXTENDED EXHALE
5. BALANCED BREATHING
6. HEAT
7. SLEEP
1. HYPNOSIS
2. VIDEO PRESENTATION - HYPNOSIS INDUCTION
3. GRATITUDE PRACTICE
4. ALTERED STATES - INTRO & BACKGROUND
5. ALTERED STATES - PSYCHOACTIVE SUBSTANCES & BREATHWORK
6. ALTERED STATES - FLOW
7. ALTERED STATES - PERSONAL DEVELOPMENT
1. Week 1
2. Week 1
3. Week 2
4. Week 3
5. Week 4
6. Week 5
7. Week 6
8. Week 7
1. BEHAVIOR PRESENTATION PDF
2. BREATH, BEHAVIOR & PSYCHOLOGY PDF
3. ADVACED SCREENING - PDF
4. BASICS OF FACILITATION PDF
5. RELAX PRESENTATION PDF
6. ACTIVATE PRESENTATION PDF
7. THE DRIVE TO OVER BREATHE - PDF
8. PERFORM ESSENTIALS PDF
9. THE CHEMICAL AXIS PDF
10. PERFORM APPLICATIONS PDF
11. ALTITUDE TRAINING PDF
12. TRAINING MASK PRESENTATION PDF
13. RECOVER PRESENTASION PDF
14. ALTERED STATES - PDF
1. GROUP SESSION - Week 1 - Breath & psychophysiology
2. GROUP SESSION - Week 2 - Screening process
3. GROUP SESSION - Week 3 - Basics of
4. GROUP SESSION - Week 4 - Guiding the Relax session
5. GROUP SESSION - Week 5 - Gym
6. GROUP SESSION - Week 6
1. PREPARING FOR YOUR FIRST SESSION
2. RECOVER SESSION STRUCTURE
3. GUIDING 101 - THE RECOVERY SESSION
4. BREATHING MECHANICS & POWER BREATHING SESSION STRUCTURES
5. GUIDING THE RESILIENCE CLASS
6. COMAPCT RESILIANCE - PDF
7. SESSION STRUCTURE - MOUNTAIN BLISS
8. PERFORM PROGRAMMING -VOLUNTARY HYPOVENTILATION AT LOW LUNG VOLUME (VHL)
9. PERFORM PROGRAMMING - NOSE BREATHING ADAPTATION (ADVANCED)
10. INTERVAL BREATH HOLDING SESSION STRUCTURE
11. TRAINING SESSION PROGRAMMING
12. INSPIRATION EXAMPLE OF SCREENING & PROGRAMMING
1. TRANING VIDEO - POSITION A1
2. TRAINING VIDEO - POSITION A 2&3
3. TRAINING VIDEO - A 4&5
4. TRAINING VIDEO - ATHLETIC BREATHING
5. TRAINING VIDEO - POSITION B
6. TRAINING VIDEO - SQUAT
7. TRAINING VIDEO - WEIGHTED SQUAT
8. TRAINING VIDEO - BEAR TO SQUAT
9. TRAINING VIDEO - ADAPTATION SQUATS
10. TRAINING VIDEO - ADAPTATION INTERVAL SQUATS (VHL)
11. TRAINING VIDEO - KNEE TO SPRINT
12. TRAINING VIDEO - SIMULATED ALTITUDE SPRINTS (BIKE)
13. TRAINING VIDEO - THE CLIMBER (BIKE)
14. RECORDED TRAINING VIDEO - HOW TO HOLD A ONLINE SESSION
1. TESTING VIDEO - DYNAMIC CO2 TOLERANCE
1. BEHAVIOR RESEARCH - BREATHING HABITS
2. SCREENING RESEARCH - IMPORTANCE OF BREATHING PATTERN SCREENING IN ATHLETES
3. RELAX RESEARCH - SIGH OF RELIEF, ANXIETY AND STRESS
4. ACTIVATE RESEARCH - ALTERNATE BREATHING & THE WIM HOF METHOD ON ANXIETY
5. ACTIVATE RESEARCH - BREATH HOLDING
6. ACTIVATE RESEARCH - BREATH HOLDING META ANALYSIS
7. ACTIVATE RESEARCH - COLD EXPOSURE
8. ACTIVATE RESEARCH - COLD EXPOSURE & PERFORMANCE
9. ACTIVATE RESEARCH - BREATH HOLDING & OXIDATIVE STRESS
10. ACTIVATE RESEARCH - COLD SHOWERS
11. PERFORM ESSENTIALS RESEARCH - INFLUENCE OF THE DIAPHRAGM ON THE CENTRAL NERVOUS SYSTEM
12. PERFORM ESSENTIALS RESEARCH- BREATHING MUSCULATURE TRAINING
13. PERFORM ESSENTIALS RESEARCH - INSPIRATORY BREATH TRAINING
14. PERFORM ESSENTIALS RESEARCH- EFECTS OF MOUTH ONLY BREATHING
15. PERFORM ESSENTIALS RESEARCH- HYPOXIC TRAINING AND PEAK PERFORMANCE
16. PERFORM ESSENTIALS RESEARCH - BREATH HOLD DIVING, THE PHYSIOLOGY OF DEEP DIVING AND RETURNING
17. PERFORMANCE ESSENTIALS RESEARCH - BREATH, BUFFERS & PERFORMANCE
18. PERFORM ESSENTIALS RESEARCH - INTERCOSTAL OXYGENATION AND BREATHING PATTERNS DURING EXCERSICE
19. PERFORM ESSENTIALS RESEARCH - CO2 TOLERANCE & ANXIETY
20. PERFORM APPLICATIONS RESEARCH - HYPOXIC REPEATED SPRINT ABILITY
21. PERFORM APPLICATIONS RESEARCH - INNOVATIONS IN HYPOXIC TRAINING
22. PERFORM APPLICATIONS RESEARCH - TRAINING MASKS AND PERFORMANCE
23. PERFORM APPLICATIONS RESEARCH - VHL SPRINTING
24. PERFORM APPLICATIONS RESEARCH - INTERMITTENT HYPOXIC EXPOSURE
25. PERFORM APPLICATIONS RESEARCH - MAX HEART RATE, OXYGEN SATURATION AND HYPOXIA
26. RECOVER RESEARCH - HRV AND HOW IT WORKS
27. DYNAMIC NEUROMUSCULAR STABILIZATION (DNS) - BASICS
28. METAPHYSICS RESEARCH - GRATITUDE PRACTICE
29. METAPHYSICS RESEARCH - BREATHWORK AND ALTERED STATES
1. BEHAVIOR QUIZ
2. ACTIVATE QUIZ
3. PERFORM QUIZ
1. ORIGINS OF CLASSES
1. CERTIFICATION REQUIREMENTS
2. CERTIFICATION EXAM

About this course

Free
183 lessons
19.5 hours of video content

Athletic Breath Certification

Course curriculum

WELCOME

BEHAVIOR

SCREENING

FACILITATION

RELAX

BIO-MECHANICS

BIO-CHEMISTRY

PERFORM APPLICATIONS

RECOVER

METAPHYSICS

ASSIGMENTS

PRESENTATIONS IN PDF

GROUP SESSIONS

SESSION STRUCTURES & PROGRAMMING

TRAINING VIDEO VAULT

TESTING VIDEO VAULT

RESEARCH

QUIZ VAULT

LITERATURE AND TOOLS FOR ADDED LEARNING

EXAMINATION

About this course