Course curriculum
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Orientation
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Schedule
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Movement Class - Intro by Magnus Bergström
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Hale Movement
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Hale Cycling
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Hale Cycling - Advanced
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Hale Running
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Hale Form
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Week 1 - Materials
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Workshop 1 - Role Play Cards
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101 of Athletic Breath
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101 of Athletic Breath - PDF
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The Integrative Classes
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The Integrative Classes - PDF
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Test your knowledge
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Week 2 - Materials
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The Drive to Overbreathe
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The Drive to Overbreathe - PDF
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Breathing Muscle Metaboreflex
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Breathing Muscle Metaboreflex - PDF
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Breathing Conditioning
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Breathing Conditioning - PDF
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Nose Breathing Applications
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Nose Breathing Applications - PDF
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Dynamic Breath Control
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Dynamic Breath Control - PDF
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Shift & Recover
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Shift & Recover - PDF
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Test your knowledge
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Week 3 - Materials
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Workshop 2 - Role play cards
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The Cycling Class
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The Cycling Class - PDF
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The Cycling Class - Structure & Cue card
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The Running Class
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The Running Class - PDF
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The Running Class - Structure & Cue Card
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Dynamic Breath Holding
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Dynamic Breath Holding - PDF
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Anaerobic Capacity
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Anaerobic Capacity -PDF
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Repeated Sprint Ability
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Repeated Sprint Ability - PDF
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Breath & Locomotion
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Breath & Locomotion - PDF
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Week 4 - Materials
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The Movement Class
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The Movement Class - PDF
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The Movement Class - Cue Card
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The Movement Class - Cuing Video
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Hale Strength - Intro by Hugo Jansson
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Strength - Intra Abdominal Pressure
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Strength - Squat
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Strength - Deadlift
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Strength - Press
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Strength - Row
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Strength - Clean
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Strength - RDL
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Strength - Farmers Carry
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Intra Abdominal Pressure
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Intra abdominal Pressure
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IAP - Position A1
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IAP - Position A 2&3
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IAP - A 4&5
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Breath Mobility
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Breath Mobility
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Breath Mobility - Athletic Breathing
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Breath Mobility - Anatomical breathing with Sami Hakala
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Breath Mobility - Anatomical breathing
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About this course
- Free
- 80 lessons
- 11.5 hours of video content