Course curriculum

    1. Orientation

    2. Schedule

    1. Movement Class - Intro by Magnus Bergström

    2. Hale Movement

    3. Hale Cycling

    4. Hale Cycling - Advanced

    5. Hale Running

    6. Hale Form

    1. Week 1 - Materials

    2. Workshop 1 - Role Play Cards

    3. 101 of Athletic Breath

    4. 101 of Athletic Breath - PDF

    5. The Integrative Classes

    6. The Integrative Classes - PDF

    7. Test your knowledge

    1. Week 2 - Materials

    2. The Drive to Overbreathe

    3. The Drive to Overbreathe - PDF

    4. Breathing Muscle Metaboreflex

    5. Breathing Muscle Metaboreflex - PDF

    6. Breathing Conditioning

    7. Breathing Conditioning - PDF

    8. Nose Breathing Applications

    9. Nose Breathing Applications - PDF

    10. Dynamic Breath Control

    11. Dynamic Breath Control - PDF

    12. Shift & Recover

    13. Shift & Recover - PDF

    14. Test your knowledge

    1. Week 1

    2. Week 2

    1. Course completion requirements

About this course

  • Free
  • 32 lessons
  • 10 hours of video content