Course curriculum

    1. Welcome to hale Mini Video Course

    2. Why to engage with hale Mini Video Course

    3. Benefits of engaging with hale Mini Video Course

    4. How to engage with hale Mini Video Course

    5. Let's Begin the Journey

    6. Disclaimer

    1. General Description and Benefits of Balancing Techniques Category

    2. Coherent Breathing- Origins and Benefits

    3. Coherent breathing- Description and Demo

    4. Coherent breathing- Guided Practice

    1. General Description and Benefits of Rejuvenating Techniques Category

    2. 4-7-8 Breathing- Origins and Benefits

    3. 4-7-8 Breathing- Description and Demo

    4. 4-7-8 Breathing- Guided Practice

    1. General Description and Benefits of Activating Techniques Category

    2. Rapid Energising breathing- Origins and Benefits

    3. Rapid Energising Breath- Description and Demo

    4. Rapid Energising Breath- Guided Practice

    1. Reflecting on your engagement with hale Mini Video Course

    2. Next steps to engage with hale

About this course

  • Free
  • 20 lessons
  • 0.5 hours of video content