Course curriculum

  • 1

    Introduction to the hale Mini Video Course

    • Welcome to hale Mini Video Course

    • Why to engage with hale Mini Video Course

    • Benefits of engaging with hale Mini Video Course

    • How to engage with hale Mini Video Course

    • Let's Begin the Journey

    • Disclaimer
  • 2

    Balancing Techniques

    • General Description and Benefits of Balancing Techniques Category

    • Coherent Breathing- Origins and Benefits

    • Coherent breathing- Description and Demo

    • Coherent breathing- Guided Practice
  • 3

    Rejuvenating Techniques

    • General Description and Benefits of Rejuvenating Techniques Category

    • 4-7-8 Breathing- Origins and Benefits

    • 4-7-8 Breathing- Description and Demo

    • 4-7-8 Breathing- Guided Practice
  • 4

    Activating Techniques

    • General Description and Benefits of Activating Techniques Category

    • Rapid Energising breathing- Origins and Benefits

    • Rapid Energising Breath- Description and Demo

    • Rapid Energising Breath- Guided Practice
  • 5

    Creating Your Personal Practice

    • Reflecting on your engagement with hale Mini Video Course

    • Next steps to engage with hale