Course curriculum
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1
Introduction
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welcome to this course with daniel müeller gonzales
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2
Welcome to hale basics of breathing
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breathing & your autonomic nervous system
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location of motion . where to breathe
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nasal breathing & why becoming a nose breather is a good idea
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hacking your sleep w night taping your mouth
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double inhale & sigh of relief - scienced based relaxtion breathing
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master your heart rate variability with balance breathing
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Now, take the next step on your breathing journey with us
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3
Bonus Material: Strengthening your respiratory system - Covid-19 Training
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Bolt Score Test - test your breathing function & nervous system with this simple exercises
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Max Hold Bolt Score - Test your breathing function & nervous system with this simple exercises
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3 breathing exercises for Covid-19 recovery with johnny oduya
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resilience and optimal breathing by nasal / nose breathing
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4
Learn more about hale & what we bring to you
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Questions & answers about hale with CEO johnny oduya
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Meet Johnny Oduya, ceo & co-founder of hale
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5
hale's 9 signature breathwork sessions - descriptions
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Walk-through & how to prepare for your intro class
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the intro class
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the base class - where you practice the basics
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the heal class - deep parasympathetic relaxation, recovery & cellular healing
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the elixir - expanding the dimensions of consciousness
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the resilience class - deep dive into breath holding & train your resilience to stress
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the power class - HIT training for your breathing muscles & DMT breathing combined
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the bliss class - experience a prolonged bliss (at center only)
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the connect class - our evolution of the classical rebirthing
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