Course curriculum

    1. Welcome

    2. How to use this course

    3. Safety

    4. Three guidelines

    5. Practical walkthrough for this video platform

    6. Before we begin...

    1. What is special about hale?

    2. Breathe

    3. Connect

    4. Grow

    5. Short story of hale

    1. Intro

    2. Benefits

    3. Practice

    4. Session - base

    1. Intro

    2. Benefits

    3. Practice

    4. Session - heal

    1. Intro

    2. Benefits

    3. Practice

    4. Session - elixir

    1. Intro

    2. Benefits

    3. Practice

    4. Session - power

About this course

  • Free
  • 105 lessons
  • 9 hours of video content