hale essentials breathwork course

hale essentials video course

hale essentials - all about breathing and breathwork

Interested in this course? Email us at [email protected]

Course curriculum

1. Welcome
2. How to use this course
3. Safety
4. Three guidelines
5. Practical walkthrough for this video platform
6. Before we begin...
1. What is special about hale?
2. Breathe
3. Connect
4. Grow
5. Short story of hale
1. Intro
2. Benefits
3. Practice
4. Session - base
1. Intro
2. Benefits
3. Practice
4. Session - heal
1. Intro
2. Benefits
3. Practice
4. Session - elixir
1. Intro
2. Benefits
3. Practice
4. Session - power
1. Intro
2. Benefits
3. Practice
4. Session - resilience
1. Intro
2. Benefits
3. Practice
4. Session - connect
1. Intro
2. Benefits
3. Practice
4. Session - bliss
1. Intro
2. Welcome
3. Respiration
4. Henderson-Hasselbach equation
5. Session - performance
6. Hypnosis
7. Outro
1. Welcome everything
2. Keep an open mind
3. Don't force, but give it what you got
1. Interoception
2. Exercise: Interoception - The three planes (sense, emotion and thought)
3. Exteroception
4. Exercise: Exteroception
1. BOLT test (body oxygen level test)
2. Measuring the midriff
3. Max. breath hold
1. Tape mouth at night
1. Three areas to breathe
2. Lower torso
3. Exercise: Lower Torso - using hands as biofeedback
4. Midriff
5. Exercise: Midriff - using hands as biofeedback
6. Upper Torso
7. Exercise: Upper Torso - using hands as biofeedback
8. Exercise: Breathing into all three areas
1. What breathwork is not
2. What breathwork is
3. Breath awareness
4. Exercise: Breath awareness
5. Conscious breathing
6. Exercise: Double inhale sigh of relief
7. Ways to breath
8. Nose breathing
9. Exercise: How to decongest the nose
10. Mouth breathing
11. Mouth and Nose
12. Epiglottis
13. Exercise: How to use the epiglottis
14. Exercise: How to use the epiglottis to access both nose and mouth breathing
1. Respiration & ventilation
2. The diaphragm
3. The intercostal muscles
1. The remote control to the nervous system
2. Gas and break pedal
3. Arousal - gas pedal
4. Exercise: Sniff sniff puff
5. Calm Break Pedal
6. Exercise: Double inhale sigh of relief/elongate exhale
1. Observe
2. Connect
3. Alternate
4. Rhythmic
5. Irrhythmic
6. Pattern
7. Speed
8. Volume
9. Intensity
10. Ventilation
11. Localised
12. Tolerance
13. Visualisation
14. Vocalisation
15. Hypopressive
16. Movement
1. WEEK8_outro

About this course

Free
105 lessons
9 hours of video content

hale essentials video course

Course curriculum

Welcome to the hale essentials video course

About hale

Week 1 - Alternate breathing

Week 2 - Relax and rejuvenate

Week 3 - Going deeper

Week 4 - Activation and energy

Week 5 - CO2 tolerance training and breath holds

Week 6 - Release

Week 7 - Enjoy

Week 8 - Performance and more

The three principles

Awareness

Ways to measure

1. Challenge

Three areas to breathe

What is breathwork

The primary breathing muscles

Breathing and the nervous system

Ways to breathe - How to modulate your breathing

Thank you and next steps

About this course