Course curriculum

    1. Our mission

    1. Welcome

    2. Breath Safety

    3. Breath Awareness

    4. Sound guided - Discover your breathing

    5. The principles of breathwork

    1. Focus on the exhale

    2. Sound guided - Focus on the exhale

    3. Sigh of relief

    4. Sound guided - Cyclic sigh

    1. Basics of breathing psychophysiology

    2. Mouth breathing

    1. The Fundamental Class

    2. Hale Movement - by movement expert Magnus Bergstöm

    3. The Movement Class

    1. Book you discovery call

About this course

  • Free
  • 16 lessons
  • 1.5 hours of video content