Course curriculum

    1. Welcome to Instant Reset Course

    2. Why to engage with Instant Reset Course

    3. Benefits of engaging with Instant Reset Course

    4. How to engage with Instant Reset Course

    5. Let's Begin the Journey

    6. Disclaimer

    1. General Description and Benefits of Balancing Techniques Category

    2. Technique One- Coherent Breathing- Origins and Benefits

    3. Technique One- Coherent breathing- Description and Demo

    4. Technique One- Coherent breathing- Guided Practice

    5. Technique Two- Box breathing- Origins and Benefits

    6. Technique Two- Box Breathing- Description and Demo

    7. Technique Two- Box Breathing- Guided Practice

    8. Technique Three- Stress Reliever Breathing- Origins and Benefits

    9. Technique Three- Stress Reliever Breathing- Description and Demo

    10. Technique Three- Stress Reliever Breathing- Guided Practice

    11. Technique Four- Triangle Breathing- Origins and Benefits

    12. Technique Four- Triangle Breathing- Description and Demo

    13. Technique Four- Triangle Breathing- Guided Practice

    1. General Description and Benefits of Rejuvenating Techniques Category

    2. Technique One- 4-7-8 Breathing- Origins and Benefits

    3. Technique One- 4-7-8 Breathing- Description and Demo

    4. Technique One- 4-7-8 Breathing- Guided Practice

    5. Technique Two- Tranquilizer Breath (3-6-9)- Origins and Benefits

    6. Technique Two- Tranquilizer Breath (3-6-9)- Description and Demo

    7. Technique Two- Tranquilizer Breath (3-6-9)- Guided Practice

    8. Technique Three- Progressive Relaxation- Origins and Benefits

    9. Technique Three- Progressive Relaxation- Description and Demo

    10. Technique Three- Progressive Relaxation- Guided Practice

    11. Technique Four- Humming Breath- Origins and Benefits

    12. Technique Four- Humming Breath- Description and Demo

    13. Technique Four- Humming Breath- Guided Practice

    1. General Description and Benefits of Activating Techniques Category

    2. Technique One- Vibrant Breathing- Origins and Benefits

    3. Technique One- Vibrant Breathing- Description and Demo

    4. Technique One- Vibrant Breathing- Guided Practice

    5. Technique Two- Rapid Energising breathing- Origins and Benefits

    6. Technique Two- Rapid Energising Breath- Description and Demo

    7. Technique Two- Rapid Energising Breath- Guided Practice

    1. Reflecting on your engagement with Instant Reset Course

    2. Next steps to engage with hale

About this course

  • Free
  • 41 lessons
  • 1.5 hours of video content