Course curriculum

  • 1

    Introduction to the Instant Reset Course

    • Welcome to Instant Reset Course

    • Why to engage with Instant Reset Course

    • Benefits of engaging with Instant Reset Course

    • How to engage with Instant Reset Course

    • Let's Begin the Journey

    • Disclaimer
  • 2

    Balancing Techniques

    • General Description and Benefits of Balancing Techniques Category

    • Technique One- Coherent Breathing- Origins and Benefits

    • Technique One- Coherent breathing- Description and Demo

    • Technique One- Coherent breathing- Guided Practice

    • Technique Two- Box breathing- Origins and Benefits

    • Technique Two- Box Breathing- Description and Demo

    • Technique Two- Box Breathing- Guided Practice

    • Technique Three- Stress Reliever Breathing- Origins and Benefits

    • Technique Three- Stress Reliever Breathing- Description and Demo

    • Technique Three- Stress Reliever Breathing- Guided Practice

    • Technique Four- Triangle Breathing- Origins and Benefits

    • Technique Four- Triangle Breathing- Description and Demo

    • Technique Four- Triangle Breathing- Guided Practice
  • 3

    Rejuvenating Techniques

    • General Description and Benefits of Rejuvenating Techniques Category

    • Technique One- 4-7-8 Breathing- Origins and Benefits

    • Technique One- 4-7-8 Breathing- Description and Demo

    • Technique One- 4-7-8 Breathing- Guided Practice

    • Technique Two- Tranquilizer Breath (3-6-9)- Origins and Benefits

    • Technique Two- Tranquilizer Breath (3-6-9)- Description and Demo

    • Technique Two- Tranquilizer Breath (3-6-9)- Guided Practice

    • Technique Three- Progressive Relaxation- Origins and Benefits

    • Technique Three- Progressive Relaxation- Description and Demo

    • Technique Three- Progressive Relaxation- Guided Practice

    • Technique Four- Humming Breath- Origins and Benefits

    • Technique Four- Humming Breath- Description and Demo

    • Technique Four- Humming Breath- Guided Practice
  • 4

    Activating Techniques

    • General Description and Benefits of Activating Techniques Category

    • Technique One- Vibrant Breathing- Origins and Benefits

    • Technique One- Vibrant Breathing- Description and Demo

    • Technique One- Vibrant Breathing- Guided Practice

    • Technique Two- Rapid Energising breathing- Origins and Benefits

    • Technique Two- Rapid Energising Breath- Description and Demo

    • Technique Two- Rapid Energising Breath- Guided Practice
  • 5

    Creating Your Personal Practice

    • Reflecting on your engagement with Instant Reset Course

    • Next steps to engage with hale